As the new year dawns, commit to a new habit of regular, deep, juicy rest

For many of us throughout the year, we tend to overcommit our time and energy beyond our capacity. We end up pushing ourselves through to the finish line – the glorious holiday period at the end of the year or into January, for the chance to take time out to indulge in some well-earned rest…

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Make rest and renewal a priority goal for 2018

Hello 2018…and here we go again! It is time for your social media feed to be inundated with inspirational quotes encouraging you to set yourself up for 2018 for an epic and awesome year! You will be inspired to create a list of new year’s resolutions and to start establishing your strategic plan and defining…

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Reflect and perfect – A glance into the past to improve the future.

What can you learn from reflecting? Perfecting!  “We do not learn from experience; we learn from reflecting on experience.” – John Dewey. Most of us want to do things right and we do! However, at times things simply do not go to plan for a variety of reasons. Don’t I know it! By looking back…

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Discover mindful creativity

Mindfulness is about being present in the moment. Now this is incredibly important when engaging in creative thinking. With present moment awareness, we are better able to regulate our attention and emotion, be aware of our physical and mental self, and have an increased ability to consider and explore alternative perspectives. Mindfulness is not only…

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