As the new year dawns, commit to a new habit of regular, deep, juicy rest

For many of us throughout the year, we tend to overcommit our time and energy beyond our capacity. We end up pushing ourselves through to the finish line – the glorious holiday period at the end of the year or into January, for the chance to take time out to indulge in some well-earned rest…

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Make rest and renewal a priority goal for 2018

Hello 2018…and here we go again! It is time for your social media feed to be inundated with inspirational quotes encouraging you to set yourself up for 2018 for an epic and awesome year! You will be inspired to create a list of new year’s resolutions and to start establishing your strategic plan and defining…

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Are you paying a high price for cheating rest and renewal?

  Let’s face it.  We have all been there at some stage in our lives, experiencing heightened states of awareness, anticipation stress and pressure.  The struggle to find time to rest and recharge is real. You feel like you are perpetually wired… and tired and it seems like you are sleepwalking your way through each…

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