DEEP REST.
YOU DESERVE IT.
YOUR LONG-WEEKEND OF REST AND RENEWAL.

EXPERIENCE DEEP REST. UNAPOLOGETIC DEEP REST.

Our busy minds are taking over and our lives are increasingly built on pressure, stress and strenuous effort. While we may sleep, we rarely take time to rest…deeply…unapologetically. We are not taking time to rest deeply and regain the connection with our ability to relax and restore the body so we can maintain and build a resilient body and mind.

We are driven by increasing pressures and demands personally and professionally. They impact physically, emotionally, mentally and spiritually.

We are often caught up and lost in the busyness of life. The excitement of the new and its pressures, and we place less focus on slowing down, reflection, accessing states of calm, and nourishing our body and mind.

We become robotic, automatic, aimless and worse…we can become exhausted, burnt-out, fractured or broken – and restoring the body and mind to optimum states can be a long road.

We need to nourish the body and mind. We need deep rest. To unwind. To relax, restore and renew. Regularly. As a regular gift to ourselves, to allow the body and mind to repair on a deep physical and mental level.

 

DEEP REST AND RENEW TIME-OUTMELBOURNE 27 JANUARY 2018

WHEN WAS THE LAST TIME YOU RESTED? DEEPLY RESTED?

DECODE YOUR BODY'S INTELLIGENCE TO REST, RESTORE AND RENEW

 Your body holds deep intelligence ready for you to discover.

This workshop will help you to discover and decode  simple secrets to enable you to access deep rest and renewal to build and maintain healthy habits throughout the year.

This deeply nourishing experience will provide you with techniques to unwind, relax and de-stress to repair your mind and body and take pressure of our bodily functions for a mini-time out.

Give yourself a juicy dose of ‘me-time’ to re-establish the deep connection to your mind and body to access states of rest and relaxation for deep rest and renewal.

Communicate with your mind and your body to dial down the flight or fight mechanism and tell yourself there is no tension or danger – reducing the stress hormones and increasing the positive hormones we need to feel restore and renew.

Move from ‘knowing’ mode to ‘being’ mode. You will connect with your body’s intelligence to recognise when you need to rest, restore and renew and go there. Deeply. Without apology.

TAKE TIME OUT TO REST. DEEPLY. UNAPOLAGETICALLY.

DEEP REST AND RENEW TIME-OUTMELBOURNE 27 JANUARY 2018

JOIN  THE DEEP REST AND RENEW TIME-OUT

  • Uncover the reasons why rest in modern life is so elusive.
  • Learn the covert long-term plan of stress, it’s many disguises in your life and when not recognised, the deep damage that can be done.
  • Decode your body’s secret language to reveal to reveal the subtle signals of accumulating stress and pressure.
  • Reacquaint yourself with the power of rest and slowing down and how to create the conditions for rest and renewal.
  • Surrender into deep 'rest nest' - an immersive multi-modal practice to restore and renew your mind and body.
  • Lay the foundations to kick off 2018 with calm, clarity and comfort. Cultivate your deep rest practice and build your 'rest nest' in the home.

INVEST IN REST AND RESERVE YOUR PLACE -$67.00 AUD (via Eventbrite)
ONLY 10 PARTICIPANTS

DEEP REST AND RENEW TIME-OUTMELBOURNE 27 JANUARY 2018

Sign up to receive my latest blog posts

   Linkedin  

© PENNY WARD 2017
PRIVACY POLICY